Our founders, Anthony Gustin, DC and Paul Saladino, MD, are committed to the power of real food nutrition, principles of regenerative farming, nutrient-rich ingredients, and exceptional flavor. Their dedication has led to the creation of Lineage Provisions—a tasty and convenient way to fuel your body on-the-go with the purest and most ... Listen to this episode from The Joe Rogan Experience on Spotify. Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Dr. Saladino is a double board-certified MD, host of the Paul Saladino MD podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He believes in …Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us). Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in ...What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the carnivore diet, Paul Saladino …Dr. Paul Saladino - 'Debunking The Carnivore Diet'. Dr. Saladino believes that eating animals has been an integral part of our existence as humans for at least 4 million years. He points to primate evolution, which preceded humans’ by about 60 million years, yet their brain size stayed relatively constant throughout.May 8, 2023 · Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Red meat is a health food, with Stephan Van Vliet | Paul Saladino MD. Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis.May 8, 2023 · Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Dr. Paul Saladino on the Carnivore Diet & Plant Toxicities [Rebroadcast] The Lab Report Fitness Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their ...Paul Saladino MD podcast podcast on demand - Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or...Listen to this episode from The Joe Rogan Experience on Spotify. Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care.Paul Saladino MD on Radical Health Radio. This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way. ...Source: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet” is specious.Become unbreakable. Our Bone Matrix supplement is packed with vital nutrients and peptides to provide foundational support to build strong bones, joints, and improve flexibility. Made with grass-fed and finished long bones. Provides calcium and phosphorus in natural ratios (2:1) Improves bone strength and mineralization.Aug 30, 2022 · Dr Paul Saladino, aka the Carnivore MD (medical doctor) is a trained physician, board certified in psychiatry, and a functional medicine practitioner. So far, so good. The guy is a real Doctor with qualifications and a residency to his name. Your Carnivore Diet Meal Plan! | Paul Saladino MD. You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try! Well, this is the post for you. May 8, 2023 · Carnivore MD (Paul Saladino) is a famous influencer in the animal based community. He thrives on an animal based diet of meat, organs, raw dairy, and honey. He prefers raw dairy because it is easier to digest, and full of nutrients. He has featured us in his content lately, and we are HAPPY he is sharing the greatness of raw dairy products. ...On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed.He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and ...Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Fundamental Health Insider Back Issues. What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!. Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more...4 days ago · Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US. In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins. 00:11:38 Thoughts on Glyphosate. 00:13:13 TEDx talk with Paul Rulkens Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced from the world's best producers and farms. Jan 31, 2024 · Paul Saladino's diet consists of meat, organs, fruit, honey, and raw dairy. He suggests 2 main meals at 10 AM and 4:30 PM and a small meal for breakfast at 6:30 AM in the following amounts [ 1 ]: Meat: For every 100 lbs (about 45 kilograms) you weigh, try eating at least 1 pound (0.45 kilograms) of meat daily.In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. Time Stamps: 00:09:42 Podcast begins. 00:10:40 Vegan malnutrition.What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the carnivore diet, Paul Saladino …On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. Time Stamps: 00:08:17 Podcast begins Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat | Ep. 156Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine... Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives.Dr Paul Saladino, aka the Carnivore MD (medical doctor) is a trained physician, board certified in psychiatry, and a functional medicine practitioner. So far, so good. The guy is a real Doctor with qualifications and a residency to his name.Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur …Oct 16, 2020 · Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. Read more. Paul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2). Paul Saladino: Yeah, so I wish that I had a time capsule, and I could go back 500 years or [a] thousand years and scoop some tuna and salmon and shellfish out of the sea and do some analyses of the heavy metals and the toxic load of these animals. People may have heard the …Aug 3, 2019 · This review delves into Dr. Paul Saladino’s specific version of the Carnivore Diet, analyzing its nutrient balance and density. We explore crucial nutrient ratios, such as zinc:copper, potassium:sodium, calcium:magnesium, omega-6 to omega-3, methionine:glycine, and arginine:lysine. Join us on this journey into the heart of nutritional density ...Nov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino. 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet ... Oct 28, 2020 · Dr. Paul Saladino 24:07 I'm gonna send you what what I would send you in the mail is a bunch of calf liver and heart and spleen and pancreas that's been freeze dried and put into a capsule. Gotcha. Scott Benner 24:17 Yeah, that that seems more palatable for the male system. At the very least. Dr. Paul Saladino 24:203. Its antioxidant effect is offset by its collateral damage. Coffee is loaded with antioxidants (that carnivore diet can still give you in abundance). These are chemicals that may help protect cellular damage. This was the probable pathway coffee “decreases’” …2 days ago · Transform your body and reclaim your health with an animal-based diet. The #animalbased30 challenge is led by the leading authority on the carnivore diet, best selling author of The Carnivore Code, host of the Fundamental Health Podcast, and Founder of Heart & Soil, Dr. Paul Saladino, MD.MADE BY NATURE, BROUGHT TO YOU BY HEART & SOIL. Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, hundreds of thousands of people have reclaimed their health, and now so can you. Our Story.3 years ago. Dr. Paul Saladino is one of the most popular carnivore diet activists. He graduated from The College of William and Mary in Virginia with a degree in Biology and … Share your videos with friends, family, and the world We interview Paul Saladino MD about his intellectual journey from being a raw vegan with rotting teeth as a physician’s assistant, through becoming the “Carnivore MD”, to where …May 3, 2019 · Paul Saladino, MD - Peak Human PodcastListen onApple Podcasts // Spotify // CastBox // OvercastWow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 hour series that covers everything you can imagine on plant and animal foods. If this is your first time listening, …In this episode, Paul exposes the lies behind cows being a driving factor of climate change. He breaks down why this concept is not true, and offers different perspectives about climate change at large. Time Stamps: 00:09:28 Podcast begins. 00:11:38 Thoughts on Glyphosate. 00:13:13 TEDx talk with Paul RulkensNov 21, 2022 · Paul Saladino: Yeah, so I wish that I had a time capsule, and I could go back 500 years or [a] thousand years and scoop some tuna and salmon and shellfish out of the sea and do some analyses of the heavy metals and the toxic load of these animals. People may have heard the story of Tony Robbins as a pescatarian getting frank heavy metal toxicity. On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed.He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and ...Paul Saladino’s Twitter is now. @paulsaladinomd. Joined April 2023. 1Following. 181Followers. Tweets. Replies. Media. Likes. @carnivoremd hasn’t Tweeted. When they …192. What I eat in a day: Detailed nutritional analysis Paul Saladino MD podcast. On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an ...Nov 23, 2022 · In this extended, respectful discussion, Dr Paul Saladino & Dr Ken Berry discuss the Carnivore Diet and whether fruit & honey fit into a carnivore diet. Dr S... 56 min. 193. Bloodwork review: December 2022 Paul Saladino MD podcast. Medicine. On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and ...Feb 11, 2020 · Paul Saladino proposes a a very uncommon (in his words 'radical') thesis, that an animal based diet be the best for human health and performance. I have to admit, it is tough to go unbiased into discussion about optimizing diet and nutrition. There are many partys with different interests and countless opinions on every nuance on the topic. Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Aug 3, 2019 · This review delves into Dr. Paul Saladino’s specific version of the Carnivore Diet, analyzing its nutrient balance and density. We explore crucial nutrient ratios, such as zinc:copper, potassium:sodium, calcium:magnesium, omega-6 to omega-3, methionine:glycine, and arginine:lysine. Join us on this journey into the heart of nutritional density ...Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives.Dec 27, 2023 · Adding fruit and honey to the carnivore diet is an approach that Dr. Paul Saladino has been experimenting with since he moved to Costa Rica in 2020. Dr. Saladino was one of the most outspoken carnivore enthusiasts. For years he ate a diet of only meat, including ample organ meats. And though it worked for a long time, eventually, he found that ...Our founders, Anthony Gustin, DC and Paul Saladino, MD, are committed to the power of real food nutrition, principles of regenerative farming, nutrient-rich ingredients, and …Rule of thumb about nutritional zealots: follow them for entertainment, not education. Saladino’s expertise is in psychiatry and the Carnivore Diet defies what nutritional science suggests everyone should do for general health, which is increase plant …Oct 28, 2020 · Dr. Paul Saladino 24:07 I'm gonna send you what what I would send you in the mail is a bunch of calf liver and heart and spleen and pancreas that's been freeze dried and put into a capsule. Gotcha. Scott Benner 24:17 Yeah, that that seems more palatable for the male system. At the very least. Dr. Paul Saladino 24:20This is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid...49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets.Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Nov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet” is specious. Dr. Paul Saladino, MD is an internal medicine specialist in Newburgh, NY and has over 26 years of experience in the medical field. He graduated from ALBANY MEDICAL COLLEGE in 1997. He is affiliated with Montefiore St. Luke's Cornwall. See full list on allthingscarnivore.com Radical Health Newsletter. Get weekly health tips sent straight to your inbox!May 8, 2023 · Paul Saladino (aka Carnivore MD) is a double board certified medical doctor who promotes eating an animal based diet. A healthful diet full of grass-fed meat, organs, honey, fruit, and raw dairy. At 45 years old, on no drugs or medication, he thrives eating this diet and teaches others to do the same. He is the latest trendy doctor online.Radical Health Newsletter. Get weekly health tips sent straight to your inbox!With Dave Feldman. Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may mean for the future of medicine. *Produced by Mountain Valley Media 00:03:30 The genesis of Dave’s most recent study 00:07:00 is FH a phenotype or genotype polygenetic vs ...Aug 13, 2019 · Dr. Paul Saladino is a leading voice on the science and application of the "nose-to-tail" carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Intro. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a Physician Nutrition Specialist and in psychiatry. Obsessed with …Dr. Saladino is a double board-certified MD, host of the Paul Saladino MD podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He believes in …3 days ago · Paul Saladino, M.D., is a classically trained MD with a keen interest in understanding and correcting the roots of chronic disease.Nov 10, 2020 · Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of... Oct 28, 2020 · Dr. Paul Saladino 24:07 I'm gonna send you what what I would send you in the mail is a bunch of calf liver and heart and spleen and pancreas that's been freeze dried and put into a capsule. Gotcha. Scott Benner 24:17 Yeah, that that seems more palatable for the male system. At the very least. Dr. Paul Saladino 24:20Dr. Paul Saladino is a physician and board-certified nutrition specialist. He’s a leading expert in the science and practice of the carnivore diet, a food regimen to which Saladino credits numerous health benefits seen in the patients under his care. #1551 - Paul Saladino.Paul Saladino MD. @Paulsaladinomd ‧. 610K subscribers ‧ 1.3K videos. More about this channel. instagram.com/paulsaladinomd and 3 more …Rule of thumb about nutritional zealots: follow them for entertainment, not education. Saladino’s expertise is in psychiatry and the Carnivore Diet defies what nutritional science suggests everyone should do for general health, which is increase plant … Your Carnivore Diet Meal Plan! | Paul Saladino MD. You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try! Well, this is the post for you. CleanerLives. •. I have some real issues with Paul Saladino's claims concerning sulphoraphane and its precursors. His claims have been entirely refuted by proper experts on the subject, such as Dr. Jed Fahey. Saladino's sulphoraphane claims are so blatantly at odds with a mountain of quality clinical study evidence.56 min. 193. Bloodwork review: December 2022 Paul Saladino MD podcast. Medicine. On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and ... Therefore, vegetables (leaves, stems, roots, seeds [seeds,nuts,grains,beans]) are the MOST defended parts of plants. They simply do NOT want to be eaten, and they contain MANY defense chemicals that are designed to mess with your digestion. These defense chemicals include tannins, saponins, isothiocyantes, lectins, oxalates, and cyanogenic ...
In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. Time Stamps: 00:09:42 Podcast begins. 00:10:40 Vegan malnutrition.. Lines ballet
Nov 23, 2022 · In this extended, respectful discussion, Dr Paul Saladino & Dr Ken Berry discuss the Carnivore Diet and whether fruit & honey fit into a carnivore diet. Dr S... Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of... Fundamental Health Insider Back Issues. What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!. Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more... Dr. Paul Saladino is a classically trained physician who found that what he was taught in medical school wasn’t helping his patients improve their health. Determined to find a better way, he started studying as a functional medicine practitioner and dove …3 years ago. Dr. Paul Saladino is one of the most popular carnivore diet activists. He graduated from The College of William and Mary in Virginia with a degree in Biology and …Ken Berry, MD and Paul Saladino, MD discuss the Proper Human Diet and answer your Questions.LIES MY DOCTOR TOLD ME: https://amzn.to/33xSip9Carnivore Code: ...Nov 3, 2020 · Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet, author of the “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet”. What we discuss: [0:02:48] Paul Saladino's upbringing [0:05:35] Why we should always challenge our beliefsNov 10, 2020 · Source: Joe Rogan Experience #1551 – Paul Saladino. 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal-based diet ... Fundamental Health Insider Back Issues. What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan!. Discover CarnivoreMD. Explore my YouTube channel for full podcast episodes, short segments on specific topics, and more... On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed.He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and ...Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through ...This is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid...Aug 6, 2020 · Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino. The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino. Paul's podcast with Nina Teicholz. With Bill von Hippel. With Dr. David Sinclair.0:00 / 6:34. •. Intro. Paul Saladino MD: What I eat in a day. 532K subscribers. Subscribed. 16K. 493K views 1 year ago #animalbased #whatieat #carnivorediet. What I …Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through ...Radical Health Newsletter. Get weekly health tips sent straight to your inbox!Red meat is a health food, with Stephan Van Vliet | Paul Saladino MD. Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. 196. Animal-based diet 101: 2023 edition Paul Saladino MD podcast. Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm ... .