This 253-page book concentrates, in a simple and entertaining way, all the basics to turn to a healthy diet. You will find the ideal plate for every one of the 4 daily meals, advice on how to better choose your food as well as 36 healthy and delicious recipes. It was co-authored by Julie - Yuka co-founder and Anthony Berthou - nutritionist.The installation of Yuka - Food & Cosmetic Scanner may fail because of the lack of device storage, poor network connection, or the compatibility of your Android device. Therefore, please check the minimum requirements first to make sure Yuka - Food & Cosmetic Scanner is compatible with your phone.Aug 9, 2022 · Cassava is a long tuberous starchy root that is an essential ingredient in many Latin American and Caribbean cuisines. It is eaten mashed, added to stews, and used to make bread and chips. Cassava, also known as yuca, must be cooked or pressed before it's eaten, as it is poisonous in its raw form. When raw, cassava's flesh is white; when cooked ... Even if not, Yuka is here for you. It’s an app that scans the barcodes of almost all the products in our cupboards to give them a health rating out of 100. With its handy traffic-light rankings ...Simply put the vegetable in a pot and cover with cold water, season with salt, bring to a boil then simmer for about 20 minutes until tender. Then drain and you are ready to eat. Do note that yuca has a fibrous stem running through its centre (pictured above). It should be removed before eating and can be pulled off with your fingers or a fork.Yuka established a database that contains 700,000 food products and 300,000 cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of ...Use it fried, boiled, or mashed, yuca is a nutty-flavored starch tuber native to South America that is also found in Asia and parts of Africa. Together with other tropical root vegetables like yam, taro, and most notably the potato, it is an indispensable part of the carbohydrate diet for many. Yuca is a major source of calories in the tropics ...The Yuka app. Yuka. Food labels can be confusing. Half of America finds them difficult to understand, while the British Dietetic Association says U.K. labels for healthy food are misleading. An ...Yuka - Food & Cosmetic scanner. 4.33 Yuca. 4.83 46,481 reviews Free App Store About Yuka - Food & Cosmetic scanner ...Big Brands aren't here to protect your health - they exist to make money. I started using the YUKA APP to identify potentially harmful ingredients in my Fav...Use it fried, boiled, or mashed, yuca is a nutty-flavored starch tuber native to South America that is also found in Asia and parts of Africa. Together with other tropical root vegetables like yam, taro, and most notably the potato, it is an indispensable part of the carbohydrate diet for many. Yuca is a major source of calories in the tropics ...Yuka is great and it should be public supported as it serves the Customers' Rights. Here's a review after years of use. Pros: - The app features a clear notation system with plenty of explanations and references to scientific data. - It successfully identifies most products and allows for the addition of new products.Cooking your meals has its benefits. It not only makes fiber more digestible but also enhances the absorption of several nutrients. However, it’s important to be aware of the drawbacks. Cooking can reduce the nutritional value of your food by destroying essential vitamins and minerals. Specifically, heat-sensitive vitamins such as Vitamin C, …Best and Healthiest Product Recommendations. Some low to no risk brands I would recommend are Herbivore, Art Naturals, Cocokind, and Byoma. In sum, these brands’ skincare products are super effective and use ingredients that have little to no health risks. Personally, I am absolutely in love with Herbivore’s Nova serum and Moon …2. Rinsing yuca. Yuca is a root vegetable, and it probably has some dirt still stuck to it. Once peeled you should rinse it under running water to wash out any debris or dirt. 3. Boiling yuca. Boiling is the simplest way to make yuca. Yuca is boiled in salt water until it is fork-tender.In Hinduism, dreams about buying food can be interpreted as a symbol of self-nourishment and personal growth. Buying food in these dreams reflects the importance of taking care of oneself, both physically and spiritually. It symbolizes the journey towards self-fulfillment and enlightenment. 4.Yuka scans food & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases. Yuka uses a simple color code to inform you of the product's impact on your health: excellent, good, …Yuca is a tuber that is grown mainly in tropical countries of America, Asia, and America and that comes from the family called Euphorbiaceae. So why Yuca so special and a major …Yuka is a health app that lets you scan barcodes to receive instant evaluations of the nutritional value of food, including the amount of protein and sugar, the included additives to avoid, and whether something is too salty, too caloric, or too fatty. The app can also scan barcodes of personal care items like soap, shampoo, and skin cream …Jun 15, 2022 · 1. Yuca with Garlic Sauce. To prepare the yuca for this dish, you’ll need yuca, water, and salt. You’ll peel, chop, and boil it just like you would potatoes. It couldn’t be simpler. The most work you’ll do for this recipe is making the garlic sauce (mojo). Luckily, that’s a smooth and straightforward process, too. YUKA is a company based in France. Their app helps users better understand product labels. The app scans labels and analyzes the health impact of both food and cosmetic products. Once scanned, the app provides detailed information for each product and explains how it was analyzed. When a product comes back with a poor score, the app …Yuka - Food & Cosmetic Scan v4.26 MOD APK (Premium Unlocked) November 22, 2022 (1 year ago) Yuka is a modern tool that every user should have. This unique food scanning application with an optimal health care policy for modern users. App Name Yuka - Food & Cosmetic Scan: Publisher Yuka App: Genre ...Sep 16, 2020 · Other benefits of Yuca include: Improves cardiovascular health. Protects and repairs body tissue. Contains amino acids such as lysine, isoleucine, leucine, valine and abundant arginine, which play an important role in the protection and repair of body tissues. Helps reduce blood cholesterol. Jun 27, 2016 · Cover and set aside. In a separate bowl, combine mojo ingredients and mix until well-combined. Season with salt to taste, cover and set aside. Peel yuca, split in half crosswise, and cut into thick batons. Add to a large pot and cover with cold water by 2 inches. Season well with salt. Bring to a boil over high heat, reduce to a simmer, and ... The Yuka product library currently includes about 400,000 food items and 130,000 cosmetic goods. On a typical day, users scan two million individual products with the Yuka app. During peak scan times, which include the lunch hour (12:00-2:00pm) and the dinner hour (7:00-9:00pm), scan rates can reach a staggering 40-50 products per second. Yuka - Food & Cosmetic scanner is quiet safe to use but use with caution. This is based on our NLP (Natural language processing) analysis of over 46,623 User Reviews sourced from the Appstore and the appstore cumulative rating of 4.8/5 . Justuseapp Safety Score for Yuka Is 38.8/100. Sep 14, 2023 · Place yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain; place yuca on a serving plate. Dotdash Meredith Food Studios. Meanwhile, place olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat for about 5 minutes. 1 Yuka: easy to use with free and paid plans; 2 Think Dirty: solid search tools ; 3 Detox Me: evidence-based research and free! 4 Clearya: great if you shop at Target, Amazon, or …The installation of Yuka - Food & Cosmetic Scanner may fail because of the lack of device storage, poor network connection, or the compatibility of your Android device. Therefore, please check the minimum requirements first to make sure Yuka - Food & Cosmetic Scanner is compatible with your phone.The application doesn't take pesticide levels into account since this information is not included on labels, so it's very difficult to determine. This would require a laboratory analysis, which is very costly. However, the rating does take into account the organic aspect of a product via national or European organic labels, which both guarantee ...Apps Like Yuka – Best Alternative and Similar Apps. Here is a list of the 10 apps we reviewed that are similar to Yuka: 1. Open Food Facts. Open Food Facts is a free and open source food scanning app that provides an extensive database of over 1.3 million barcode-scannable products to analyze and compare.Big Brands aren't here to protect your health - they exist to make money. I started using the YUKA APP to identify potentially harmful ingredients in my Fav...Aug 20, 2019 · The study revealed that Yuka was particularly effective when advising against particular products due to the presence of potentially harmful additives. When Yuka advises against a product due to high levels of fat, salt or sugar, however, the app appeared to have influence. Hello everyone! I am currently living in a country where I don't speak the language, so sometimes it's difficult for me to understand if a product I am buying in the supermarket is vegan or not. I already use the app Yuka to scan skin products to see if they are good or bad for my skin, but I saw that in their paid plan they have the option to ...Aug 30, 2023 · Step 1: First, we need to prepare the yuca dough by seasoning it and adding the achiote oil. Mix it all until it has an even color. Step 2: Take parchment paper and cut it into large squares. Add achiote oil to the parchment. This is to avoid the alcapurria sticking from the paper. Yuka is great and it should be public supported as it serves the Customers' Rights. Here's a review after years of use. Pros: - The app features a clear notation system with plenty of explanations and references to scientific data. - It successfully identifies most products and allows for the addition of new products.Simply put the vegetable in a pot and cover with cold water, season with salt, bring to a boil then simmer for about 20 minutes until tender. Then drain and you are ready to eat. Do note that yuca has a fibrous stem running through its centre (pictured above). It should be removed before eating and can be pulled off with your fingers or a fork.Apps Like Yuka – Best Alternative and Similar Apps. Here is a list of the 10 apps we reviewed that are similar to Yuka: 1. Open Food Facts. Open Food Facts is a free and open source food scanning app that provides an extensive database of over 1.3 million barcode-scannable products to analyze and compare.Indoor yucca houseplant care. Water indoor yucca plants moderately when plants are in growth (April to September), but more sparingly when dormant (autumn and winter) - once or twice a month may be sufficient. Allow the soil to dry out slightly before watering again. Feed with a balanced liquid feed every few weeks during the growing season ...Download Yuka - food & cosmetic scan PC for free at BrowserCam. Yuka App published Yuka - food & cosmetic scan for Android operating system mobile devices, but it is possible to download and install Yuka - food & cosmetic scan for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac.Just enjoy Yuka - Food & cosmetic scan PC on the large screen for free！ Yuka - Food & cosmetic scan Introduction 40 MILLION USERS Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can ... Yuca is a staple food in much of the tropical world, but it is especially common in the foods of South and Central America, the Caribbean and in parts of sub-Saharan Africa. In Brazil, the root is used to make flour, which is used in infinite ways — like toasted and sprinkled on top of dishes ( farofa) or made into pão de queijo (cheese puffs). 10M+. Downloads. Editors' Choice. Everyone. info. About this app. arrow_forward. 50 MILLION USERS . Yuka scans food, beauty & personal care products to decipher their …Jun 25, 2020 · The yuca root shouldn’t be confused with yucca, a dessert non-edible plant from the Asparagaceae family. Cultivated as an annual crop in tropical and subtropical climates, this root vegetable is a main source of carbohydrates. In fact, after rice and corn, cassava is the largest source of carbs in the tropics, where it is very popular. Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. Yuka established a database that contains 700,000 food products and …Dec 29, 2022 · Yuca (pronounced yoo-ka), also known as cassava root, manioc, mandioca, or Brazilian arrowroot, is a starchy root vegetable from the root of the cassava plant that you often find in Latin American and Caribbean cuisine, and in parts of Asia and Africa. These versatile tubers are long and tapered with brown skin, similar to the skin of Russett ... Best and Healthiest Product Recommendations. Some low to no risk brands I would recommend are Herbivore, Art Naturals, Cocokind, and Byoma. In sum, these brands’ skincare products are super effective and use ingredients that have little to no health risks. Personally, I am absolutely in love with Herbivore’s Nova serum and Moon …Food analysis Yuka's nutritional analysis, based on the Nutri-Score, only takes into account the sugar content and not the total carbohydrate value. However, future improvements are planned so the application can be adapted to specific profiles, particularly for diabetics.From July 2017 to July 2018, the Yuka team was located in Station F, the world's largest start up campus located in Paris. In August of 2018, Yuka moved into its own headquarters in the center of Par…The yuca root shouldn’t be confused with yucca, a dessert non-edible plant from the Asparagaceae family. Cultivated as an annual crop in tropical and subtropical climates, this root vegetable is a main source of carbohydrates. In fact, after rice and corn, cassava is the largest source of carbs in the tropics, where it is very popular.Cooking your meals has its benefits. It not only makes fiber more digestible but also enhances the absorption of several nutrients. However, it’s important to be aware of the drawbacks. Cooking can reduce the nutritional value of your food by destroying essential vitamins and minerals. Specifically, heat-sensitive vitamins such as Vitamin C, …Feb 12, 2024 · Cooking your meals has its benefits. It not only makes fiber more digestible but also enhances the absorption of several nutrients. However, it’s important to be aware of the drawbacks. Cooking can reduce the nutritional value of your food by destroying essential vitamins and minerals. Specifically, heat-sensitive vitamins such as Vitamin C, B1 (Thiamine), and […] For yuccas, specifically, a diet that’s high in phosphorus and potassium but low in nitrogen is recommended. Yucca plants have adapted to thrive in nutrient-poor soils, which typically have low nitrogen. Nitrogen promotes vegetative growth, but too much of it can cause yucca plants to grow an excessive amount of foliage.Yuka is a mobile app that scans food and cosmetic product barcodes, giving you information on how healthy they are. I only tried it with food. The app gives you a score based solely on the ingredients used in that particular product. It then splits out the score by type of additives and amount of protein, fibre, saturated fat, salt, sugar and ...Dec 12, 2023 · Yuka established a database that contains 2 million food products and 1 million cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product. The method to analyse cosmetic products is based on the analysis of all the ingredients of the product. Costa Rican Enyucados. These croquettes stuffed with cheese are the quintessential accompaniment to a Costa Rican breakfast, lunch or coffee hour. Boiled yucca is mashed and stuffed with ...A Japanese woman named Yuka Kinoshita (木下ゆうか) is living the dream of being able eat a variety of food and a lot of it, apparently without any ill health effects.Kinoshita, a self-described “professional competitive eater,” is also a dedicated YouTuber.According to her YouTube profile, Kinoshita also earns a living partly by …10M+. Downloads. Editors' Choice. Everyone. info. About this app. arrow_forward. 50 MILLION USERS . Yuka scans food, beauty & personal care products to decipher their …Yuca, or cassava, is a major staple food in the developing world, providing a basic diet for over half a billion people. [5] . It is one of the most drought-tolerant crops, capable …Yuka is a mobile app that scans food and cosmetic product barcodes, giving you information on how healthy they are. I only tried it with food. The app gives you a score based solely on the ingredients used in that particular product. It then splits out the score by type of additives and amount of protein, fibre, saturated fat, salt, sugar and ...Team & History Learn more about what drives us Independence How the independence of the project is guaranteedOn Android : Click on the three dots at the upper right of the application, then on “Account”. Then click on “Food Preferences”, and you can select/unselect various alerts. Now when you scan your products, you’ll receive an alert if it contains any of these things. Healthier alternatives also change so they only recommend products ...Yuka - Food & Cosmetic Scanner is a Health&Fitness application developed by Yuka App, but with the best Android emulator-LDPlayer, you can download and play Yuka - Food & Cosmetic Scanner on your computer. Running Yuka - Food & Cosmetic Scanner on your computer allows you to browse clearly on a large screen, and …Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases.Yuka makes food a priority again. 83% of users are buying less but of better quality. Yuka is having an impact on the industry. 21 manufacturers speak out about the impact Yuka had on improving their products. 91% of users consider Yuka one of the most useful applications on their phone. Tweet.Download & Install Yuka - Food & Cosmetic Scanner 4.36 App Apk on Android Phones. Find latest and old versions.Nov 9, 2023 · Scanning Food Products with Yuka. Moving on to food, I started with Weetabix, which my toddler enjoys for breakfast a few times a week. I’ve already done the research for this one and knew it was pretty healthy, especially because it’s low in sugar. The app’s rating of 90 out of 100 just confirms that it’s a good breakfast option. Beginning in the early 2020s, the San Gabriel Valley’s only option for Venezuelan cooking was Amara Kitchen ( 841 E. Mariposa St., Altadena; 626-365-1633, …Instructions. In a bowl, let onions and vinegar soak. Bring water to a boil and add in yuca. Lower heat to medium high for a steady simmer and cook for 20-25 minutes, or until fork tender. During the last ten minutes of the yuca cooking, heat oil in a medium pan over medium heat. Add in onions and reserve the vinegar.Apr 10, 2024 · 10M+. Downloads. Editors' Choice. Everyone. info. About this app. arrow_forward. 50 MILLION USERS . Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate... Best and Healthiest Product Recommendations. Some low to no risk brands I would recommend are Herbivore, Art Naturals, Cocokind, and Byoma. In sum, these brands’ skincare products are super effective and use ingredients that have little to no health risks. Personally, I am absolutely in love with Herbivore’s Nova serum and Moon …Yuka established a database that contains 2 million food products and 1 million cosmetic products. Each food product is evaluated according to 3 objective criteria: nutritional quality, presence of additives and organic aspect of the product. The method to analyse cosmetic products is based on the analysis of all the ingredients of the product.Sep 22, 2022 · Yuca root is a nutritious food, but it’s important to prepare it correctly. In its raw state, yuca root contains chemicals known as cyanogenic glycosides, which can be converted into cyanide if ... Yucca is a shrub with white flowers that grows in dry climates. Yuca is a tubular root vegetable like a potato. It grows in the ground and averages 6-12 inches long and 2-4 inches in diameter. It has a thick rough brown skin and a white starchy flesh on the inside. Yuca is a tubular root vegetable with a white flesh inside and a rough brown skin. 8. Colombian Chicken Sancocho (Sancocho de Pollo) Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken. Recipe by: Skinnytaste. 9. Traditional Filipino Cassava Cake.Reese also owns 22 Street Kitchen food truck. Heidi Finley CharlotteFive Along with co-owning Rolled AF, Ashley Outlaw owns Nacho Average Truck. Step 3. Make the mojo: Bring olive oil to a simmer in a deep skillet over medium heat. Add onion, garlic, peppercorns, bay leaves and ½ teaspoon salt, stirring well to incorporate. Cook until the onions are translucent and soft, stirring often and being careful not to let the onions brown, about 5 to 7 minutes. Installed by 24m users, the Yuka app allows them to scan the barcode on packaged foods to see a score out of 100 that reflects the product’s nutritional value as well as its impact on the ...Jan 30, 2023 · 3. Promotes Skin Health. Yucca root is a common ingredient found in many natural skin care routines. The peel can be used to exfoliate the skin and remove dead skin cells while the roots can be mixed with honey or olive oil and applied as a skin mask to brighten the complexion. For yuccas, specifically, a diet that’s high in phosphorus and potassium but low in nitrogen is recommended. Yucca plants have adapted to thrive in nutrient-poor soils, which typically have low nitrogen. Nitrogen promotes vegetative growth, but too much of it can cause yucca plants to grow an excessive amount of foliage.Download Yuka - food & cosmetic scan PC for free at BrowserCam. Yuka App published Yuka - food & cosmetic scan for Android operating system mobile devices, but it is possible to download and install Yuka - food & cosmetic scan for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac.Sep 14, 2023 · Place yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain; place yuca on a serving plate. Dotdash Meredith Food Studios. Meanwhile, place olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat for about 5 minutes. Yuka Kinoshita - 木下ゆうか Profile ・Birthday : 4 February・Born : Kitakyushu, Fukuoka・No 1 Female YouTuber in Japan with the most subscribers・Hobbies : Gourmet,...
Yuka - Food & Cosmetic scanner. 4.33 Yuca. 4.83 46,481 reviews Free App Store About Yuka - Food & Cosmetic scanner .... Eventmanager
The property is located in the Cowichan Valley neighbourhood. 63 1751 Northgate Rd 63, Cobble Hill, British Columbia, V0R1L6 has 2 bedrooms and 2 bathrooms and a total size …In the beginning the Yuka project relied on Open Food Facts, an open, collaborative database that uses the same model as Wikipedia. In January 2018, Yuka decided to create its own database in order to implement advanced systems for monitoring and verifying each addition. Currently our database grows via: 1) Contributions from users.Simply put the vegetable in a pot and cover with cold water, season with salt, bring to a boil then simmer for about 20 minutes until tender. Then drain and you are ready to eat. Do note that yuca has a fibrous stem running through its centre (pictured above). It should be removed before eating and can be pulled off with your fingers or a fork.Place yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain; place yuca on a serving plate. Dotdash Meredith Food Studios. Meanwhile, place olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat for about 5 minutes. 50 MILLION USERS Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can make clear-sighted purchases. 3) Yuka Food & Cosmetics: A Quality Skincare Ingredient Checker. Yuka is a popular ingredient checker for skincare and food products. (Foto: CC0 / Pixabay / Mrdidg) This app focuses on two categories: food and personal care products. With 10,000 reviews and a 4.8 rating on the AppStore, consumers seem to love this one.Yuka is great and it should be public supported as it serves the Customers' Rights. Here's a review after years of use. Pros: - The app features a clear notation system with plenty of explanations and references to scientific data. - It successfully identifies most products and allows for the addition of new products.Yuka Kinoshita - 木下ゆうか Profile ・Birthday : 4 February・Born : Kitakyushu, Fukuoka・No 1 Female YouTuber in Japan with the most subscribers・Hobbies : Gourmet,...Yuka - Food & cosmetic scan is yuka,android,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3.44 by 27 users who are using this app. To know more about the company/developer, visit Yuka Apps website who developed it. io.yuka.android.apk apps can be downloaded and installed on Android 5.0 and higher Android devices. The ...The Perfect Breakfast - Yuka. Reading time: 5 min. — Julie from Yuka. Many of us eat cereal with milk or buttered toast with jam alongside a glass of orange juice for breakfast. …87 establishments have been open for business at Kyoto Kamogawa Noryou-Yuka since May 1st, 2024. After receiving requests from both customers and participating establishments, we are happy to announce that this year's Yuka has extended its business period until the end of October. We hope you have the chance to enjoy both food and …Just enjoy Yuka - Food & cosmetic scan PC on the large screen for free！ Yuka - Food & cosmetic scan Introduction 40 MILLION USERS Yuka scans food, beauty & personal care products to decipher their ingredients and evaluate their impact on your health. In a world of incomprehensible labels, Yuka provides clarity in one quick scan so you can ...Miscellaneous. For those of you that don’t know, Yuka is an app that rates your skincare products from 0 to 100 based on the ingredients it has. If it has “high risk”, “moderate risk”, or “low risk” ingredients it will be listed with an explanation as to why it is a risk for your health. Well, I just scanned most of my products ... Step 3. Make the mojo: Bring olive oil to a simmer in a deep skillet over medium heat. Add onion, garlic, peppercorns, bay leaves and ½ teaspoon salt, stirring well to incorporate. Cook until the onions are translucent and soft, stirring often and being careful not to let the onions brown, about 5 to 7 minutes. Yuca is an absolute nutritional powerhouseand should be a dietary staple for all athletes and active people (with the exception of those following a ketogenic diet). The following are seven great reasons to include yuca in your nutrition arsenal. 1) Solid Source of Potassium. Potassium is crucial for optimal cellular function, maintaining lean ...Yuka is a 100% independent project : product reviews and recommendations of healthier alternatives are done in an objective way. No brand or manufacturer can influence them in one way or another. Furthermore, there is no in-app advertising. Yuka established a database that contains 700,000 food products and … This 253-page book concentrates, in a simple and entertaining way, all the basics to turn to a healthy diet. You will find the ideal plate for every one of the 4 daily meals, advice on how to better choose your food as well as 36 healthy and delicious recipes. It was co-authored by Julie - Yuka co-founder and Anthony Berthou - nutritionist. .